Wellness — wellness
Stop sugar cravings with this plant+REAL FOOD
insulin resistance metabolic health wellness
Gymnema sylvestre, often referred to as the "sugar destroyer," is a powerful herb that has been used for centuries in traditional medicine. Native to India and parts of Africa, this climbing shrub has a rich history of promoting wellness.
5 Daily Wellness Habits to Boost Your Immune System
Taking care of your immune system is like giving your body a daily dose of love.
Is it a Salve or a Balm?
A salve and a balm are both types of topical ointments used for various purposes, but they do have some slight differences.
Top 5 Herbs for managing Insulin Resistance from PCOS
blood sugar herbs insulinresistance pcos reproductivehealth wellness womenshealth
PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. It is caused by an imbalance of hormones in the body, specifically an excess of androgens (male hormones) which can lead to various symptoms. Check out my top 5 herbs for managing insulin resistance and improving PCOS symptoms.
Reishi mushroom for depression? The research says "YES"!
adaptogens herbs herbs for mental health reishi mushroom wellness
Reishi mushroom is also rich in polysaccharides, which are complex carbohydrates that have been shown to have immune-boosting properties. Depression has been linked to chronic inflammation, and research has suggested that reducing inflammation in the body may help improve symptoms of depression.