Wellness — metabolic health
Why We Are More Insulin Resistant at Night: The Science Behind Late-Night Snacking and Metabolic Health
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Understanding that our bodies are naturally more insulin resistant at night can help us make better dietary choices for metabolic health and weight loss.
Mediterranean vs. Keto vs. Vegan: Which Diet is Best for Metabolic Wellness?
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When it comes to metabolic wellness, the choices can feel overwhelming. From the heart-healthy Mediterranean diet to the fat-burning Keto craze and the plant-powered Vegan lifestyle, each promises to boost your health. But which one is truly the best for your metabolism, longevity, and reversing chronic conditions like diabetes and insulin resistance?
Stop sugar cravings with this plant+REAL FOOD
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Gymnema sylvestre, often referred to as the "sugar destroyer," is a powerful herb that has been used for centuries in traditional medicine. Native to India and parts of Africa, this climbing shrub has a rich history of promoting wellness.