Wellness — blood sugar
Why We Are More Insulin Resistant at Night: The Science Behind Late-Night Snacking and Metabolic Health
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Understanding that our bodies are naturally more insulin resistant at night can help us make better dietary choices for metabolic health and weight loss.
Top 5 Herbs for managing Insulin Resistance from PCOS
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PCOS stands for Polycystic Ovary Syndrome, which is a hormonal disorder that affects women of reproductive age. It is caused by an imbalance of hormones in the body, specifically an excess of androgens (male hormones) which can lead to various symptoms. Check out my top 5 herbs for managing insulin resistance and improving PCOS symptoms.