When it comes to natural support for urinary tract infections (UTIs), few herbs are as time-tested as Uva Ursi (also known as bearberry). Used by herbalists for centuries, Uva Ursi contains powerful compounds that target bacteria in the urinary tract and soothe inflammation.
🌿 What Is Uva Ursi?
Uva Ursi (Arctostaphylos uva-ursi) is a low-growing evergreen shrub found in North America and Europe. The name “bearberry” comes from the fact that bears love to snack on its red berries, but it's the leaves—not the berries—that are used medicinally.
🧪 Key Benefits for Urinary Health
The main active compound in Uva Ursi is arbutin, which converts into hydroquinone in the body—a natural antimicrobial that helps kill bacteria in the urinary tract. It also acts as an astringent, helping to tighten and tone the mucous membranes of the bladder and urinary tract, reducing irritation and inflammation.
🌸 Traditional Uses
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Treating uncomplicated UTIs
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Easing bladder irritation
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Supporting recovery from frequent urinary infections
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Pairing with demulcent herbs (like marshmallow root or corn silk) to prevent dryness
🧴 Dosage and How to Use It
Forms:
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Dried leaf for tea
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Tincture
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Capsules
Typical Adult Dosage:
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Tea: 1–2 tsp dried leaf per cup of water, steeped for 20 minutes. Drink 1–2 cups daily for up to 5 days.
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Tincture: 2–4 mL (approx. 40–80 drops), 2–3x daily.
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Capsules: Follow manufacturer’s instructions (usually 500–1000mg, 2–3x/day).
Always take Uva Ursi for short periods only—no longer than 5 days at a time, and not more than 5 times per year.
⚠️ Contraindications
Uva Ursi is not safe for everyone. Avoid if you are:
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Pregnant or breastfeeding
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Under age 12
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Taking NSAIDs, lithium, or diuretics
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Experiencing kidney disorders or chronic UTIs
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On a long-term alkalizing diet (Uva Ursi works best in alkaline urine, but can be too harsh over time)
🌼 At-Home UTI Support Protocol
For mild, uncomplicated UTIs, try this home approach:
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Uva Ursi tincture or tea (for up to 5 days)
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Marshmallow root or corn silk tea (to soothe and protect urinary lining)
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Plenty of water + unsweetened cranberry juice
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Avoid sugar, caffeine, and spicy foods during flare-ups
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Track your symptoms—if there's no improvement in 24–48 hours, consult your healthcare provider
Note: Always consult with a practitioner before starting any herbal protocol, especially if you're on medications or managing chronic health conditions.