Nettle. The herb every woman needs to know about...

 Nettle (Urtica dioica) is a useful herb for combating the all too common symptoms of allergy season. Nettle is a great source of vitamins important for healthy menstruation, pregnancy, and nursing, including iron, magnesium, and calcium. Its antihistamine properties make it a favorite for lessening springtime symptoms of hay fever and allergies. It is also a galactagogue and can increase milk supply! Aside from its prickly leaves, what’s not to love about this stinging plant?

I love to highlight how Nettle can be a great benefit specifically to the menstrual cycle. Nettle helps with heavy periods. If you have excessive menstrual bleeding, nettle can shorten the length of your period, make your flow lighter, and decrease the severity of cramps. 🌿 Nettle is a natural diuretic, so it increases the flow of urine, reducing fluid retention and bladder infections. It's readily available from a variety of sources such as small local herb farms and big giants like Amazon.